This recipe is inspired by fried buttercup squash patties that I had at the best Caribbean restaurant in town! Enjoy the complex and comfortable mix of garlic and chili pepper, in imitation of just a tinge of sweetness. These are deafening for appetizers, a buoyant lunch taking into account bearing in mind salad, or even for brunch! The sweet potatoes can be replaced similar to a winter squash, such as buttercup. support them warm, plain, or topped afterward maple syrup or a fruit chutney.
The ingredient of Delicious delectable Caribbean-Inspired Sweet Potato Cakes
- 2 sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon canola oil
- 1 lively jalapeno chile, seeded and finely chopped
- 3 green onions with tops, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon brown sugar
- u00bc teaspoon allspice
- salt and pepper to taste
- u00bc cup canola oil
The instruction how to make Delicious delectable Caribbean-Inspired Sweet Potato Cakes
- Place the sweet potatoes in a pan, and fill subsequent to passable water to cover. Bring to a boil, and cook until potatoes are easily pierced as soon as fork, roughly more or less 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
- Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. protest in the jalapeno pepper, green onions, and garlic. Cook and disquiet until the vegetables are soft, very nearly 5 minutes. disturb the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste past salt and pepper.
- Form the sweet potato union into 12 slightly flattened cakes practically 2 to 2 1/2 inches in diameter using your hands or large spoons. Place something like a plate.
- Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown concerning each side, 6 to 8 minutes. accumulate more oil if needed.
Nutritions of Delicious delectable Caribbean-Inspired Sweet Potato Cakes
calories: 289.1 caloriescarbohydrateContent: 31.6 g
cholesterolContent:
fatContent: 17.6 g
fiberContent: 4.9 g
proteinContent: 2.6 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 80.7 mg
sugarContent: 7.4 g
transFatContent:
unsaturatedFatContent: